Weigh In record (no journal entry) for 14 October 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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797 kcal
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Fat: 23.54g | Prot: 63.35g | Carbs: 86.42g.
Breakfast: Kecap Manis, Pisang, Putih Telur Matang. Lunch: Kacang Ayam Krupuk Bawang, Apel, Dada Ayam (Kulit tidak Dimakan). Dinner: Fitbar Fitbar Choco Delight. more...
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aiiuaprilia988's Weight History
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