Eswau's Journal, 14 May 24

Eswau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 May 2024

63.2 kg Lost so far: 6.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2024:

608 kcal

Fat: 26.46g | Prot: 29.43g | Carbs: 64.51g. Breakfast: Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Chia-Samen, Walnüsse. Lunch: Äpfel. Dinner: Kochlöffel Drumsticks, Thermomix Brokkolisalat mit Pinienkernen. more...

2565 kcal

Exercise: Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 40 minutes. more...

Losing 7 kg a Week

15 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eswau's Weight History

View Complete History

Eswau's Journal, 14 May 24

Submit a Comment

Eswau's Weight History