cristalbrasil's Journal, 13 May 24

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Weigh In record (no journal entry) for 13 May 2024

124 kg Lost so far: 0 kg. Still to go: 54 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 May 2024:

866 kcal

Fat: 19.39g | Prot: 54.90g | Carbs: 122.04g. Breakfast: Cafezinho, Cafezinho. Lunch: Arroz Integral, Liv Up Frango Grelhado, Liv Up Creme de Milho . Dinner: Queijo Mozzarella, Pão Francês. Snacks/Other: Banana, Banana Prata. more...

3129 kcal

Exercise: Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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cristalbrasil's Journal, 13 May 24

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cristalbrasil's Weight History