Weigh In record (no journal entry) for 14 May 2024
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61.3 kg
Lost so far: 20.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 62.44g | Prot: 74.65g | Carbs: 78.66g.
Breakfast: Roti Gandum, Brokoli Dimasak (dari Segar), Bamboe Saus Lada Hitam (16.7g), Daging Sapi. Dinner: Telur Ceplok, Nasi Bakar. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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Khittah dea's Weight History
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