Weigh In record (no journal entry) for 13 May 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 26.34g | Prot: 46.61g | Carbs: 79.96g.
Breakfast: Abacaxi, Pão Francês. Lunch: Maçã, Almôndegas de Carne de Vaca, Macarrão sem Carne com Molho de Tomate. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Gaining 2.3 kg a Week
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Francy Costa's Weight History
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