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Bingung Banget ini. Makan di Bawah BMR malah Naik
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110.1 kg
Lost so far: 3.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 65.78g | Prot: 227.56g | Carbs: 213.75g.
Breakfast: Kartika Sari Pisang Bolen, Sosis Daging Sapi, Sosis Ayam. Lunch: Mentimun (dengan Kulit), Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Kembung Balado, Rumah Makan Sederhana Nasi Padang. Dinner: Uleg Sambal Terasi, Kering Tempe, Kerang, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kartika Sari Pisang Bolen, Kopi. more...
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Gaining 5.6 kg a Week
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Dedy Dwi Kurniawan's Weight History
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