Weigh In record (no journal entry) for 14 May 2024
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65.7 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 44.69g | Prot: 99.54g | Carbs: 82.23g.
Breakfast: Gula Pasir, Shirataki Konnyaku Block, Kelor, Telur Rebus, Tahu, Kemangi, Bawang Merah, Bawang Putih. Lunch: Pepaya, Semangka. Dinner: Bamboe Gule, Telur Rebus, Dada Ayam, Kubis. more...
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1831 kcal
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Exercise:
Jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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dianamazida's Weight History
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