Weigh In record (no journal entry) for 13 May 2024
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86 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 7.94g | Prot: 37.33g | Carbs: 70.81g.
Breakfast: Vigor Cream Cheese Light , Linea Geleia de Morango Zero Açúcar, Wickbold Pão Integral +Fibras , Piracanjuba Leite em Pó Desnatado . Lunch: Goiaba Vermelha, Palmeiron Palmito de Pupunha em Conserva Extra, Leardini Filé de Peixe Panga, Cebolas, Tomates, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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2233 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AnaRësing's Weight History
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