Weigh In record (no journal entry) for 14 May 2024
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82.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 27.95g | Prot: 47.21g | Carbs: 118.62g.
Breakfast: Buah Pir, Mentimun (dengan Kulit), Telur Rebus. Lunch: Lotte Choco Pie, Dimsum. Dinner: Dada Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Buah Naga, Nasi Merah. Snacks/Other: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). more...
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Losing 0.4 kg a Week
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