Weigh In record (no journal entry) for 03 May 2024
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83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 33.76g | Prot: 101.88g | Carbs: 76.39g.
Breakfast: Quaker Oat, Telur Rebus, Mentimun (dengan Kulit), Buah Pir. Lunch: Jamur Shimeji, Kentang Rebus, Sayur Campuran, Dada Ayam. Dinner: Putih Telur, Tahu. more...
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Gaining 0.1 kg a Week
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