Weigh In record (no journal entry) for 14 May 2024
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76.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 54.80g | Prot: 140.81g | Carbs: 136.47g.
Breakfast: Fit blueberry yogurt, Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Uprotein Premium Meal Vanilla Milkshake. Lunch: Sultanas, Almond milk, Sugar , Eggs, Butter, Wholemeal low carb & seeds helgas, Onion, Beetroot , Lettuce , Cucumber , Tomatoes , Ressoles. Dinner: Peanut butter dark roasted, Angas park pitted prunes, Uprotein banana, Mango Woolworths . Snacks/Other: Uprotein, Coca-Cola (375ml). more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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