Weigh In record (no journal entry) for 20 August 2011
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122.2 kg
Lost so far: 20.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 20.00g | Prot: 103.74g | Carbs: 228.50g.
Breakfast: Whole Wheat Low Carb High Fiber Tortillas, Fat Free Cheddar Cheese, Sliced roast beef, Large Brown Eggs. Lunch: Tilapia (Fish) (Cooked, Dry Heat), 6" Corn Tortillas, Spanish Style Ready Rice, Pinto Beans. Dinner: Kirkland signature Campbell's Roasted Chicken with White & Wild Rice Soup. Snacks/Other: Herb Roasted Turkey Breast, Mocha Frappuccino Light (Venti), Mocha Syrup, Mocha Syrup, Mocha Frappuccino Light (Venti). more...
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Losing 0.6 kg a Week
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