Weigh In record (no journal entry) for 13 May 2024
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83.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 74.23g | Prot: 122.59g | Carbs: 179.48g.
Breakfast: Buckwheat , Raspberries , Flaxseed, Pumpkin Seeds, Sainsbury's Chia Seeds , Porridge, Unsweetened Almond Milk. Lunch: Dawtona Sauerkraut, Cottage Cheese Fat Free, Aldi Sardines in Tomato Sauce, Light Mayonnaise, Beetroot (Drained, Cooked, Boiled) , Celery , Apples , Hard-Boiled Egg , Brazil Nuts. Dinner: Broccoli , Sainsbury's Wholegrain Brown Rice, Asda Carrot & Swede Mash, Chicken Breast Meat , Tesco Mango Chutney, Heinz Light Mayonnaise. Snacks/Other: Asda Red Seedless Grapes. more...
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2656 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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