Momtx3's Journal, 01 Jul 15

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Weigh In record (no journal entry) for 01 July 2015

59.2 kg Lost so far: 2.0 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:

827 kcal

Fat: 33.87g | Prot: 78.72g | Carbs: 46.09g. Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat), Egg Beaters Southwestern Style Egg Whites, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Truvia Sweetener (Packet). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Utz Pub Mix. more...

1768 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Momtx3's Journal, 01 Jul 15

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Momtx3's Weight History