Weigh In record (no journal entry) for 01 July 2015
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 27.89g | Prot: 35.48g | Carbs: 211.40g.
Breakfast: Maçã, Quaker Cookie De Aveia (Pacote), Nestlé Iogurte Grego Tradicional. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido), Predilecta Milho Verde em Conserva, Pepino (Descascado). Dinner: Nestlé Iogurte Grego Tradicional, Mexerica, Maçã, Banana. more...
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steady weight
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