Weigh In record (no journal entry) for 11 November 2019
|
77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1317 kcal
|
Fat: 49.84g | Prot: 122.29g | Carbs: 93.63g.
Breakfast: Кофе с Молоком, Яйцо, Овсяные Хлопья. Lunch: Myllykivi Hapankorppu, Rainbow Graavisuolattu Kirjolohifilee, Rainbow Valkosipuli & Yrtit Tuorejuusto, Куриное Филе, Гречка Отварная, Оливковое Масло. Dinner: Skyr Suolainen Kinuski, Морковь. Snacks/Other: BioTech USA Iso Whey Zero, Rainbow Graavisuolattu Kirjolohifilee, Авокадо, Помидоры Черри, Alesto Cashews Roasted & Salted. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ella.makarova's Weight History
|