Weigh In record (no journal entry) for 13 May 2024
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60.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 42.50g | Prot: 113.91g | Carbs: 443.51g.
Breakfast: Dux Whey Protein Concentrado Butter Cookies, Casa de Bolos Bolo de Fubá com Goiabada, Hortifruti Salada de Frutas. Lunch: Fruittella Bala, Hortifruti Abóbora Cabotian Cozida, Hortifruti Mandioca Cozida, Friboi Picanha Grelhada sem Gordura. Dinner: Dori Jubes, Hershey's Special Dark 60% de Cacau, Fruittella Bala, Dux Whey Protein Concentrado Chocolate (30g), Da Colônia Amendoim Torrado sem Pele, Qualitá Uva sem Semente Crimson, Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Queensberry Geléia de Damasco 100% Fruit. Snacks/Other: Max Titanium Top Whey Bar Brigadeiro , Natural Life Biscoito de Arroz Integral , Hortifruti Melancia, Hortifruti Salada de Frutas, Da Colônia Flocos de Arroz , Tâmara, Casa de Bolos Bolo de Fubá com Goiabada. more...
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2341 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Treadmill - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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camilacarolina.ms's Weight History
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