Weigh In record (no journal entry) for 13 May 2024
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92.3 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 92.80g | Prot: 140.31g | Carbs: 62.37g.
Breakfast: Whole Wheat Bread, Egg. Dinner: Ketchup , Sunny Select Classic Caesar Croutons, Mixed Salad Greens, Thousand Island Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: GNC Wheybolic Classic Vanilla. more...
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Gaining 0.3 kg a Week
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Aaronloseweight's Weight History
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