Weigh In record (no journal entry) for 03 November 2009
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114.4 kg
Lost so far: 21.7 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2009:
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2223 kcal
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Fat: 153.83g | Prot: 150.34g | Carbs: 67.43g.
Breakfast: Pumpkin Flax Cookies. Lunch: JUST LIKE STUFFED BAKED POTATOES, Extra Lean Pork Tenderloin Peppercorn. Dinner: celery, Old Chicago Turkey Cobb Salad. Snacks/Other: Water, Raspberry & Blackberry Roll, Basic Beef Jerky 1. more...
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3117 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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DeniseTra's Weight History
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