Weigh In record (no journal entry) for 13 May 2024
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72.0 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 29.89g | Prot: 23.73g | Carbs: 49.88g.
Breakfast: Coffee. Lunch: Grapefruit. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Mayonnaise , Canned Salmon. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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Losing 10.2 kg a Week
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jimmyo152's Weight History
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