Thoman275's Journal, 01 Jul 15

Weigh In record (no journal entry) for 01 July 2015
87.6 kg Lost so far: 0.7 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:
1938 kcal Fat: 107.80g | Prot: 83.83g | Carbs: 158.12g.   Breakfast: Wasser, Mehrkornbrot, Nutella Nutella, Aldi Kochschinken. Dinner: Coca-Cola Coca-Cola, Kroketten, Maggi Rahmsauce, Putengeschnetzeltes. Snacks/Other: Lidl Delikatess Wiener Würstchen, Almighurt Stracciatella. more...
2143 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
steady weight

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Thoman275's Weight History


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