Weigh In record (no journal entry) for 13 May 2024
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 32.76g | Prot: 94.78g | Carbs: 146.61g.
Lunch: Pepino (Descascado), Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Farofa, Batata Inglesa Cozida, Tomates. Dinner: Damare Leite Desnatado, Dux Whey Protein Concentrado Cookies. Snacks/Other: Queijo Mozzarella, Banana, Rock Pasta de Amendoim Chocolate Branco, Pão Nosso Pão de Forma, Nestlé Chocolate Classic Meio Amargo 40% Cacau . more...
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2704 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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