Weigh In record (no journal entry) for 13 May 2024
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 44.58g | Prot: 107.67g | Carbs: 222.91g.
Breakfast: Café Brasileiro Café, Carrefour Bolo de Brigadeiro, Pão na Chapa, Italac Leite Desnatado, Café Pré-Adocicado com Açúcar. Lunch: Café Brasileiro Café, Nespresso Café, Royal Gelatina Sabor Morango , Melão, Ovo Frito sem Gordura, Frango a Milanesa, Cenouras, Ervilhas, Alface, Carioca Feijão Cozido, Arroz Integral (Médio, Cozido). Dinner: Canastra Casadinho de Doce de Leite, Carne de Vaca Assada, Macarrão sem Carne com Molho de Tomate, Farofa, Tomates, Alface, Arroz Branco (Cozido). Snacks/Other: Monteminas Ricota, Da Terrinha Tapioca, Cruzília Queijo tipo Cottage, Growth Supplements Soy Protein Sabor Chocolate, Italac Leite Desnatado, Café Pré-Adocicado com Açúcar, Café Pré-Adocicado com Açúcar, Italac Leite Desnatado, Pão na Chapa, Growth Supplements Soy Protein Sabor Chocolate. more...
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2519 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Elliptical - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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andersonprs's Weight History
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