Weigh In record (no journal entry) for 13 May 2024
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92.9 kg
Lost so far: 10.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 67.78g | Prot: 98.75g | Carbs: 318.36g.
Lunch: Harry Balance Toast (38g), Nudeln, Hähnchenschenkel (ohne Haut gegessen), Edeka Leipziger Allerlei, Deluxe Geflügel Fond. Dinner: Weizenbrötchen, Blutwurst, Rispentomaten, Zwiebeln, Rote Paprika, Chicoree, Zitrone, Florette Feldsalat, Eisbergsalat, Leinöl. Snacks/Other: Quarktorte, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Schwarze Johannisbeere, Apfel, Möhren. more...
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2367 kcal
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Exercise:
rad(15-20) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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