Weigh In record (no journal entry) for 13 May 2024
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83.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 40.28g | Prot: 53.47g | Carbs: 170.09g.
Breakfast: Banaan, Aardbeien, Ahornstroop, Everyday Havermout. Lunch: Boni Surimisticks, Boni Boter Light, AH Oberlander Brood, Vandemoortele Bieslook Vinaigrette. Dinner: Boni Groente Macedoine, Tönissteiner Orange Fit, Aldi Krieltjes op Italiaanse Wijze, Lidl Zalmfilet op Huid. Snacks/Other: Everyday Speculoos. more...
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Gaining 0.5 kg a Week
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