Weigh In record (no journal entry) for 13 May 2024
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 31.20g | Prot: 31.54g | Carbs: 104.67g.
Breakfast: Patates Kızartması, Bazlama, Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Zeytin. Lunch: Nescafe Sade. Dinner: Schweppes Ginger Ale, Dardanel Kuskuslu Ton , Mercimek Çorbası. Snacks/Other: Kayısı. more...
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Losing 2.1 kg a Week
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yachmuri's Weight History
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