Weigh In record (no journal entry) for 13 May 2024
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73.5 kg
Lost so far: 3.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 23.59g | Prot: 15.41g | Carbs: 90.27g.
Breakfast: كويكر شوفان, التمر. Lunch: زيت عباد الشمس, لوزين توست ابيض, الباذنجان, المراعي زبادي يوناني. more...
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Losing 0.3 kg a Week
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mona sad's Weight History
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