Weigh In record (no journal entry) for 13 May 2024
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107.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 52.28g | Prot: 49.97g | Carbs: 160.49g.
Breakfast: Nimet Kepekli Galeta, Muz, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Kırmızı Domates, Hurma, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Mercimekli Bulgur Pilavı, Yayla Çorbası. more...
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2678 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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