Weigh In record (no journal entry) for 13 May 2024
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 64.44g | Prot: 64.85g | Carbs: 9.67g.
Lunch: Royal Fermento em Pó Químico, Vitao Farinha de Linhaça Marrom, Ovo, Carne, Salada Vinagrete, Hemmer Maionese Tradicional, Aurora Linguiça Toscana, Konjac Massa MF Espaguete , Ovo Frito. more...
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Gaining 3.2 kg a Week
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amarsilverio's Weight History
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