Weigh In record (no journal entry) for 13 May 2024
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 17.80g | Prot: 32.21g | Carbs: 45.69g.
Breakfast: Walnüsse, Chia-Samen, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale). Lunch: Milbona High Protein Pudding Schoko. Dinner: Ei. more...
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3938 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Dance (fast step, aerobic) - 45 minutes, Body Pump - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours. more...
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Gaining 4.6 kg a Week
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