Weigh In record (no journal entry) for 13 May 2024
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87.4 kg
Lost so far: 16.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 49.35g | Prot: 49.48g | Carbs: 41.67g.
Breakfast: Tadım Çiğ Karışık Kuruyemiş, Roka (Roket), Tatlı Kırmızı Biber, Kiraz Domates, Salatalık, Marul, Zeytin, Tulum Peyniri, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon, Zeytinyağlı Pırasa, Mantar Sote. more...
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Losing 1.6 kg a Week
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