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Derya.Aydın
Journal
13 May 24
Derya.Aydın's Journal, 13 May 24
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Weigh In record (no journal entry) for 13 May 2024
82 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2024:
827 kcal
Fat: 50.37g | Prot: 72.40g | Carbs: 20.23g.
Breakfast:
Küp Şeker, Normal Kahve.
Lunch:
Pişmiş Ispanak (Taze Olandan), Domatesler, Haşlanmış Yumurta.
Dinner:
Çoban Salatası, Biftek.
more...
2196 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Derya.Aydın's Weight History
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