Derya.Aydın's Journal, 13 May 24

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Weigh In record (no journal entry) for 13 May 2024

82 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

827 kcal

Fat: 50.37g | Prot: 72.40g | Carbs: 20.23g. Breakfast: Küp Şeker, Normal Kahve. Lunch: Pişmiş Ispanak (Taze Olandan), Domatesler, Haşlanmış Yumurta. Dinner: Çoban Salatası, Biftek. more...

2196 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Derya.Aydın's Weight History

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Derya.Aydın's Journal, 13 May 24

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Derya.Aydın's Weight History