JonnyJoy's Journal, 01 Jul 15

Weigh In record (no journal entry) for 01 July 2015

73.5 kg Lost so far: 0.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:

254 kcal

Fat: 3.78g | Prot: 42.36g | Carbs: 17.31g. Snacks/Other: Myprotein Impact Whey Protein, Pesca. more...

2022 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 4.9 kg a Week


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JonnyJoy's Weight History