Weigh In record (no journal entry) for 11 May 2024
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72.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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3424 kcal
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Fat: 172.04g | Prot: 97.50g | Carbs: 257.21g.
Breakfast: Dr. Oetker Big Americans Double Pepperoni, AH Blauwe Bessen, Jumbo Kaasbol. Lunch: Quiche with Meat, Poultry or Fish, Tortilla Corn Chips, Plus Kaas Ui Brood, Strawberry Cream Pie (Individual Size or Tart), Rustico di Sfoglia ZucchineCottoMozarella. Dinner: Olives, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Red Table Wine , Milka Melkchocolade, AH Hummus Naturel, Vomar Kaasgrillworst. more...
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Losing 0.7 kg a Week
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Fitloukoumi's Weight History
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