Hal Jam's Journal, 01 Jul 15

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Weigh In record (no journal entry) for 01 July 2015

105 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 July 2015:

2168 kcal

Fat: 58.80g | Prot: 58.91g | Carbs: 184.33g. Breakfast: Zucker, Apfel, McDonald's McMuffin Sausage & Egg, McDonald's Latte Macchiato (Tall). Dinner: Iglo Indisches Curry mit Hühnchen, Hofmann Menue Indisches Curryhuhn mit Grillgemüse, Reis (Gekocht). Snacks/Other: Possmann Frankfurter Apfelwein, Apfelwein. more...

2889 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Hal Jam's Weight History

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Hal Jam's Journal, 01 Jul 15

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Hal Jam's Weight History