mrc35's Journal, 01 Jul 15

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Weigh In record (no journal entry) for 01 July 2015

55.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:

1303 kcal

Fat: 48.28g | Prot: 56.18g | Carbs: 137.98g. Breakfast: Café con Leche Semi Descremada, Tostadas de Pan Integral, Café con Leche Descremada, Zumo de Naranja Natural. Lunch: Orlando Tomate Natural, Bocadillo de Jamón. Dinner: Coronita Cerveza, Entrepinares Queso Curado. more...

1792 kcal

Exercise: correr en cinta - 24 minutes, elíptica - 16 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mrc35's Journal, 01 Jul 15

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