Weigh In record (no journal entry) for 01 July 2015
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78.5 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 17.75g | Prot: 52.50g | Carbs: 132.42g.
Breakfast: Koffie, La Vache qui rit Light Smeerkaas, Bruine Boterham. Lunch: Komkommer (Geschild), Rode Paprika, Kabeljauw, Garnalen, Witte Rijst, Tomaten. Dinner: Weight Watchers Jonge Kaas, LU Cracotte Tarwe. Snacks/Other: Lipton Ice Tea (Blikje), LU Boudoir, Banaan. more...
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3091 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 5 hours, Running (jogging) - 8/kph - 14 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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