Weigh In record (no journal entry) for 13 May 2024
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92.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 41.33g | Prot: 56.94g | Carbs: 221.69g.
Breakfast: Bubuk Cabai, Wortel, Tomat, Sawi Hijau, Saori Saos Tiram, Telur, Tahu. Lunch: ABC Kopi Susu. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Wings Food Golda Coffee, Pepaya, Nescafe Classic, Aice Jeruk. more...
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Gaining 0.1 kg a Week
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bilalbilul's Weight History
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