Weigh In record (no journal entry) for 01 July 2015
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93.0 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 41.24g | Prot: 83.13g | Carbs: 82.91g.
Breakfast: Brown Mushrooms (Crimini Italian), Wegmans Sliced Baby Bella Mushrooms (Crimini), Five Guys Green Peppers, Toasted 100% Whole Wheat Bread, Black Pepper, Country Crock Spreadable Butter, Chick-fil-A Sweetened Iced Tea (Medium), Onions, Bob Evans Scrambled Egg (3 Eggs). Lunch: Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein. more...
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Losing 6.4 kg a Week
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