Weigh In record (no journal entry) for 13 May 2024
|
78.2 kg
Lost so far: 26.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 22.26g | Prot: 30.18g | Carbs: 98.16g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Aldi Kippenworst, All Seasons Stoomgroenten. Dinner: AH Fijngesneden Andijvie, Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden. Snacks/Other: Soep. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filip550's Weight History
|