Weigh In record (no journal entry) for 13 May 2024
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94.7 kg
Lost so far: 16.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 68.91g | Prot: 194.46g | Carbs: 256.55g.
Breakfast: Mimimilk Сметана 15%, Сырники, Терра Овсянка Цельная, Жареное Яйцо, Спаржа Жареная. Lunch: Рис Вареный, Лосось на Гриле. Dinner: Куриное Филе на Гриле, Белый Картофель (с Кожурой, Запеченный). Snacks/Other: Ultimate Nutrition Протеин ISO Sensation. more...
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Gaining 0.1 kg a Week
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gwainovich's Weight History
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