Weigh In record (no journal entry) for 12 May 2024
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84.8 kg
Lost so far: 9.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 82.94g | Prot: 60.34g | Carbs: 138.94g.
Breakfast: Ülker Çikolatalı Gofret, Nutella Nutella, Çerezya Karışık Kuruyemiş, Ekici Lokum Kıvamında Beyaz Peynir, Bal, Karpuz, Dost Kaymaklı Tava Yoğurt, Kaymak, Haşlanmış Yumurta, Beyaz Ekmek. more...
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Losing 3.2 kg a Week
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