Weigh In record (no journal entry) for 01 July 2015
|
59 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1908 kcal
|
Fat: 74.70g | Prot: 78.87g | Carbs: 239.18g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen, Aardbeien. Lunch: Gerookte Makreel, Volkoren Brood, Appels. Dinner: Geroosterd Gemengd Volkoren Brood, Kaas, Gesneden Ham, Tomaten, Devos Lemmens Mayonaise Light 30%, Sla. Snacks/Other: Cornetto Classico, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
Gaining 0.7 kg a Week
|
|
|