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Bissmillahirrohmaanirrohiim mulai lagi hidup sehat, semoga dimudahkan dan dilancarkan🤲🏻🥰aamiin
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82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 38.40g | Prot: 66.75g | Carbs: 172.99g.
Breakfast: Ubi Goreng, Kapal Api Special Mix. Lunch: Seblak, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: ABC Sambal Nusantara Terasi Khas Jawa Barat, Wings Food Kecap Manis Sedaap, Pepes Ayam, Nasi Putih. Snacks/Other: Air Kelapa, Pempek Kapal Selam, Labu Kuning, Paroti Roti Isi Krim Meses, Indocafe Coffeemix 3 in 1. more...
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2278 kcal
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Exercise:
Aerobics - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.0 kg a Week
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