Weigh In record (no journal entry) for 13 May 2024
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83.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 40.06g | Prot: 83.27g | Carbs: 124.50g.
Breakfast: Nutrilite Soy Protein Drink, Starbucks Americano, Scrambled Egg , Sourdough Sourdough, Lettuce. Lunch: Grilled Fish, Fish, Fried Egg, Basmati Basmati. Dinner: Ramen Ottogi Ramen. more...
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2411 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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SHirley 777's Weight History
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