Weigh In record (no journal entry) for 01 July 2015
|
66.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 98.73g | Prot: 64.75g | Carbs: 112.53g.
Breakfast: Body & Fit Smart Protein. Lunch: Chiazaad, Wasa Volkoren Cracker, Philadelphia Naturel Light, Body & Fit Smart Protein. Dinner: AH Sla Compleet Caesar Salade, Frikandel, Heinz Curry, Mayonaise, Frieten. Snacks/Other: Pickwick Groene Thee Lemon, Coca-Cola Coca-Cola Zero, Verkade Café Noir, Natrena Zoetjes, Koffie, Water. more...
|
|
2713 kcal
|
Exercise:
Housework - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernice36's Weight History
|