Weigh In record (no journal entry) for 13 May 2024
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105.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 76.45g | Prot: 117.65g | Carbs: 128.00g.
Breakfast: Kewpie Roasted Sesame Dressing, Cooked Spinach (Fat Added in Cooking), Tempeh (Cooked) , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Yun-Yi Tahu Original, Nasi Putih. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Tempeh (Cooked) , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Nasi Putih. Snacks/Other: Banana. more...
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Gaining 0.2 kg a Week
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haloinimama's Weight History
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