Weigh In record (no journal entry) for 13 May 2024
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53.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 57.31g | Prot: 79.15g | Carbs: 174.95g.
Lunch: Bango Kecap Manis, Tempeh (Cooked) , Tahu, Finna Food Sambal Terasi Uleg, Sayur Asem, Nasi Putih, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Steak, Nasi Putih. Snacks/Other: Pocari Sweat Pocari Sweat , Pocari Sweat Ion Supply Drink (250ml), Bimoli Minyak Goreng, Cedea Chikuwa, Shifudo Bakso Udang, Astor Wonderful Sensation Chocolate. more...
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Losing 0.4 kg a Week
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fenny sukma's Weight History
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