Weigh In record (no journal entry) for 13 May 2024
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69 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 41.03g | Prot: 57.16g | Carbs: 275.36g.
Breakfast: Tumis Kangkung, Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Daun Singkong, Nasi Putih. Dinner: Fortune Minyak Goreng, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Tora Bika Creamy Latte (No Sugar), Air Kelapa, Kue Lapis, Teh Manis. more...
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steady weight
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dangi1994's Weight History
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