Weigh In record (no journal entry) for 13 May 2024
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97.5 kg
Lost so far: 1.7 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 36.93g | Prot: 52.15g | Carbs: 115.22g.
Breakfast: Kerupuk Putih, Tempe Goreng Tepung, Bakwan, Yellowfit Nasi Uduk Komplit. Snacks/Other: Oatside Chocolate Oat M*Lk, Nescafe Classic, Good Day Originale Cappucino. more...
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Losing 2.5 kg a Week
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